Article: breathing

B r e a t h i n g in and out is something we do every day. So how can we get it so wrong? Rushing around our breath becomes shallower and shallower. And the oxygen required in the blood is lessened. We become sluggish and toxins begin to build up. The autoimmune system triggers and our body become at dis-ease. So if we could do a little more to help our breath we would stand a better chance to remain healthy. Breath awareness throughout the day is a very good start to understanding this principle.

At home take a minute and look at the way you breathe:

• Is my breathing shallow?
• Do I often breathe erratically?
• Do I easily get out of breath?
• Is my breathing labored at times?
• Do I generally breathe too fast?

Too many positive responses?
Try this exercise. Stop. Stand where you are. And become aware of your breath. Just listen to the inhale and exhale.

Did you know that men take an average of twelve to fourteen breaths per minute whilst women take fourteen to fifteen per minute.

Try relaxing with some deep breaths
How often do you hear some one say 'relax take a deep breath'. This is part of a system of yoga to help us understand breath more it is like sending a fax to the nervous system with a message to relax.

Did you know that ancient yogic system believes we are born with a set number of breaths and the way we use these can prolong our life.

Try this exercise

1. Sit comfortably in a chair.
2. Close your eyes and visualize a swan gliding peacefully across a crystal-clear lake.
3. Now, like the swan, let your breath flow along in a long, smooth, and peaceful movement. Ideally, inhale and exhale through your nose.
4. Extend your breath to its comfortable maximum for 20 rounds; then gradually let your breath return to normal.
5. Afterward, take a few moments to sit with your eyes closed and notice the difference in how you feel overall.

Please do not try the breathing exercises alone if you have a medical condition such as asthama or heart disease. See your yoga therapist or doctor first.

Don't strain your breathing — remain relaxed while doing the breathing exercises.

Here are some of the benefits of doing breathing and yoga:

• It steps up your metabolism (the best way to prevent weight increase).
• It uses muscles that automatically improve your posture.
• It keeps the lung tissue elastic, which allows you to take in more oxygen.
• It tones your abdominal area.
• It strengthens your immune system.
• It reduces your levels of tension and anxiety.