relax release restore

our stress, breath and yoga lessons
explore understanding yourself
and help you
to greater clarity

How do you engage in the demands of your life without creating stress? How do you let go of tension and dissatisfaction? How can you face threatening illness? What do you do in personal crisis, chronic pain or discomfort? How do you prevent dis-ease?

Faced with difficult situations we often falter, projecting fears and past experiences onto a situation. As if we are wearing misty spectacles we are unable to see freshly. Our clouded mind falls into habitual patterns. This is the beginning of stress.

The momentum and complexity of contemporary life can lead to stress reactivity across body/mind, resulting in an array of physical and emotional problems for adults and children of all ages.

Our yoga and stress related programs and one-to-one teaching explore healing mindfully through movement, dialogue and contemplation. We journey together to cultivate a constant fresh awareness of our being. Moment to moment, non-judgmental, non striving, opening our hearts and minds to a continued practice leading to increased health and clarity. Listening to our breath we search to gain more joy in life